• Contact Us
  • About Us
  • Advertise
  • Donate
  • Login
Watchdog Uganda
  • Home
  • News
    • National
    • Politics
    • World News
    • Media Outreach Newswire
    • Africa News
    • Tourism
    • Community News
    • Luganda
    • Sports
      • Football
      • Motorsport
  • Op-Ed
    • #Out2Lunch
    • Conversations with
    • Politics
    • Relationships
  • Business
    • Agriculture
    • CEOs & Entrepreneurs,
    • Companies
    • Finance
    • Products
    • RealEstate
    • Technology
  • Entertainment
    • Lifestyle
  • People
    • Showbiz
      • Salon Mag
  • Special Report
    • Education
    • Voices
  • Reviews
    • Products
    • Events
    • Hotels
    • Restaurants
    • Places
  • WD-TV
  • Donate
  • China News
No Result
View All Result
  • Home
  • News
    • National
    • Politics
    • World News
    • Media Outreach Newswire
    • Africa News
    • Tourism
    • Community News
    • Luganda
    • Sports
      • Football
      • Motorsport
  • Op-Ed
    • #Out2Lunch
    • Conversations with
    • Politics
    • Relationships
  • Business
    • Agriculture
    • CEOs & Entrepreneurs,
    • Companies
    • Finance
    • Products
    • RealEstate
    • Technology
  • Entertainment
    • Lifestyle
  • People
    • Showbiz
      • Salon Mag
  • Special Report
    • Education
    • Voices
  • Reviews
    • Products
    • Events
    • Hotels
    • Restaurants
    • Places
  • WD-TV
  • Donate
  • China News
No Result
View All Result
Watchdog Uganda
No Result
View All Result

What to do if you wake up in the night and can’t fall back asleep

watchdog by watchdog
8 years ago
in Lifestyle
1 0

Warning: Trying to access array offset on value of type bool in /home/90/81/2028190/web/wp-content/themes/jnews/class/Image/ImageNormalLoad.php on line 70

Warning: Trying to access array offset on value of type bool in /home/90/81/2028190/web/wp-content/themes/jnews/class/Image/ImageNormalLoad.php on line 73
ShareTweetSendShare

There’s nothing worse than waking up from a peaceful slumber only to find that you can’t fall back asleep.

While there aren’t really any ways to trick your body back into sleep, there are a few things you can do that will increase your chances of getting more shuteye.

Here’s the advice we received from Dr. Michael Breus, sleep specialist and author of “The Power of When.”

Don’t go to the bathroom unless you really need to.

According to Breus, you raise your heart rate simply by sitting up in bed.

Why does this matter? Breus says that your heart must be at a very particular rate for you to enter into a state of unconsciousness (sleep). That rate is different for everyone, but it’s usually around 60 beats per minute.

By getting out of bed you’re disrupting that rate and forcing your heart to pump blood against gravity, which means it has to pump at a rate above 60. In order to return to sleep, your heart will have to slow down again, which doesn’t happen instantaneously.

Relax and don’t look at the time.

Breus says that many people have an irrational fear of not getting enough sleep, even though one night of not enough shut-eye is nowhere near the end of the world. When many people wake up in the middle of the night and can’t fall back asleep, their first instinct is to look at the clock and do the mental math to see how many hours they have left before their alarm goes off.

Breus advises against this, and instead says the best thing you can do is just try to relax. Once you become agitated or anxious, it’s practically impossible to fall back asleep. So just clear your mind and let it happen instead of wishing for it.

Source:https://www.independent.co.uk/life-style/how-to-fall-asleep-at-night-science-a7545231.html


Do you have a story in your community or an opinion to share with us: Email us at editorial@watchdoguganda.com
ShareTweetSendShare

Related Posts

Community News

Ann Ssebunya: Uganda’s Radio Personality and Mental Health Advocate Transforming Lives Through the Drugs Hapana Initiative

6th July 2025 at 23:58
Business

See #Paradise Island Resort: Sudhir’s Luxurious Eco-Retreat Island on Lake Victoria

6th July 2025 at 15:29
Lifestyle

Who’s Brigadier General Paddy Ankunda; his rise, military career, education, achievements

6th July 2025 at 14:56
Next Post

A couple who retired in their 30s explain how much they had to save

  • Prostitution in Uganda- Courtesy Photo

    10 dangerous hotspots known for prostitutes in Kampala

    1145 shares
    Share 458 Tweet 286
  • Silent Billionaire Bosco Muwonge Buys Mukwano Arcade at UGX 250 Billion Cash Down

    60 shares
    Share 24 Tweet 15
  • Who is Bosco Muwonge, Uganda’s elusive real estate billionaire?

    44 shares
    Share 18 Tweet 11
  • LIST: New salary structure for civil servants starting July 2020 out; scientists, lecturers get juicy pay rise

    2293 shares
    Share 917 Tweet 573
  • LIST : Gov’t releases Revised Salary Structure for Teachers, Police, and Prisons Staff for FY 2024/2025

    129 shares
    Share 52 Tweet 32
Facebook Twitter

Contact Information

Watchdog Uganda is a portal for solution journalism, trending news plus cutting edge commentaries in the fields of politics, security, business, tourism, entertainment, technology, agriculture, climate change, environment, public health et al. We also give preference to Ugandan community news and topical discussions. The portal also publishes community news and topical discussions.

Email: editorial@watchdoguganda.com
To Advertise:Click here

Latest News

President Museveni pledges Shs1 billion per ghetto structure in Kampala 

19th July 2025 at 12:44
Mashable is a global, multi-platform media and entertainment company For more queries and news contact us on this Email: info@mashablepartners.com

Check out

  • Trending
  • Comments
  • Latest
Minister Muruli Mukasa

LIST: New salary structure for civil servants starting July 2020 out; scientists, lecturers get juicy pay rise

24th May 2020 at 10:45
Pregnant woman

Shock as 17-year old boy impregnates his two sisters during Covid-19 lockdown 

17th June 2020 at 08:17
Sudhir Ruparelia is the undisputed king of Kampala

Billionaire Sudhir’s wisdom on how to invest in real estate

0

How a boy’s destiny turned from cotton grower to communications guru

0

President Museveni pledges Shs1 billion per ghetto structure in Kampala 

19th July 2025 at 12:44

Hundreds Flood Social Media to Congratulate Hon. Milly Babalanda on Budiope West NRM Primary Victory

19th July 2025 at 11:15

© 2025 Watchdog Uganda

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • News
    • National
    • Politics
    • World News
    • Media Outreach Newswire
    • Africa News
    • Tourism
    • Community News
    • Luganda
    • Sports
      • Football
      • Motorsport
  • Op-Ed
    • #Out2Lunch
    • Conversations with
    • Politics
    • Relationships
  • Business
    • Agriculture
    • CEOs & Entrepreneurs,
    • Companies
    • Finance
    • Products
    • RealEstate
    • Technology
  • Entertainment
    • Lifestyle
  • People
    • Showbiz
      • Salon Mag
  • Special Report
    • Education
    • Voices
  • Reviews
    • Products
    • Events
    • Hotels
    • Restaurants
    • Places
  • WD-TV
  • Donate
  • China News

© 2025 Watchdog Uganda